exercise

You gotta work out from time to time, or you'll die. Folks in white coats have been saying this for eons.

Looking for a place to walk in Schenectady? Look no further than AllTrails!

Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?

Localities will be holding inspections and will be the ones to determine whether gyms can be open.

So, we were all proud of and interested in the SpaceX-ploits of the astronauts who Elon Musk recently launched into outer space on his rocket. One of them, Doug Hurley from Apalachin in Central New York's Southern Tier, according to many headlines, played "capture the flag" when he brought back a U...

This is pure science from a leading medical journal.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

When it comes to New Year's resolutions, it's easy to work really hard at them for a couple weeks or even a month or two before falling back into old routines.

Planet Fitness, currently in the New Hartford Shopping Center, is moving into the old Toys "R" Us building.

You might not like the cold temperatures, but there are some positive ways to look at winter!

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.