Dealing With Allergies This Spring? Eat These Foods To Feel Better

If you struggle with seasonal allergies like so many of us in Central New York do at this time of year, there are ways to make it better...with food.

It’s getting to be that time of year when you’re going to want to open up the windows and get some fresh air in the house…it’s also the time of year that if you suffer from seasonal allergies the last thing you want to do is be outside.  If you feel like you are at the end of your rope and you’re willing to try anything to stop sniffling and sneezing…there are things you can do…aside from getting shots from your doctors, there are certain foods you can eat that they say will actually make the allergies a little more bearable for you.  And of course, there are other foods that you shouldn’t eat…

Of course, everyone is different and their bodies will react differently.  For some people, these things might not make a difference at all.  Then there are others who will swear by them.  I am not a doctor, but will happily take the advice of one.  According to Dr. Morris Nejat, the first thing you need to do is see an allergist to determine first of all if it actually is allergies that are causing your discomfort and if it is, what type of allergy is it?

If it is indeed seasonal allergies that are making you buy boxes of tissues faster than anything else on your grocery store list, these foods might help: