Having trouble losing weight? Maybe your fad diet and temporary starvation approach is paying small dividends in the short term, but let's be honest, it doesn't last.
We love it when science tells us to do things we actually love doing. Today's good news: If you normally spend your mornings cooped up in a car or cubicle, go outside and enjoy some fresh air, because new research has found a very strong link between morning light and body mass index (BMI, which is calculated from your weight and height).
Ok, weight watchers, has the miracle cure been electricity all along? Well, there apparently there is a new product, recently approved by the FDA. It works closely with the concept of a dog collar – You know, the thing that gives your dog a shock when he barks in an attempt to get him to ultimately stop barking? Sound crazy? Read on.
We all know that there are tons of calories in fast food, right? We know that we shouldn't eat too much of it, but we do anyway. Why? Convenience and taste. You work all day, you are tired at the end of the day, who wants to cook...
If you’ve had trouble losing weight in the past, take heart — someday soon, tamping down your appetite could be as simple as popping a stick of gum.
With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggests that it’s possible to continue to eat out and still lose weight.
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
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According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing. Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.