sleeping

Noise While You Sleep
Noise While You Sleep
Here’s something I found interesting.  For years now I have been accustomed to having some sort of background noise going while I sleep.  I have a couple of different sound machines and I even have a sound app on my phone.
Napping
Napping
Newsflash: napping isn't just for babies and the elderly? As a morning show host who moonlights as a weekend warrior in a local band, sleep and I don't get a long like we used to and some nights we barely meet at all! I asked a pal who was in the same boat as me and he said the key was taking an afternoon nap.