Health

Before you get too excited, this delectable ice cream -like treat is free of refined sugar (kindof), is made with whole ingredients you probably have in your pantry and is not made with dairy of any sort. It's also worthy of the word scrumptious.

Have you ever heard of timeboxing? It's supposed to be better than to-do listing and help we procrastinators manage our time better.

Freedom is the antithesis of fear

When I tell you I felt the LOVE from the moment I stepped out of the car through to the moment I left, is not an understatement. The beauty of the property, the care for the many animals. The many things to do for people of every ability is awesome. It's part animal sanctuary, part vegetable farm and part love fest- The Root Farm grows and nourishes as many people souls as they do animals and produce.

One of several things about New York I didn’t fully understand or realize before I got here

One of the most glorious things about upstate NY is the plethora of lilac shrubs. Riding one’s bike through any neighborhood, one's senses are bound to be seduced by the splendiferous perfume of lilacs in bloom. But did you know that lilacs are not only deliciously fragrant, but also edible? AND has health benefits?

Clean water is one of those things that we take for granted

This is the time of year when you could encounter baby animals in New York State. Do not touch them!

Get her into semi-finals! Help a local teacher inspire even more young woman across the country with her story.

In part 4 of this How to Meditate series, we'll be looking at how having a regular meditation practice impacts our overall well-being. Plus, how Rock and Roll Hall of Fame icon, Tina Turner does it.

The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice interests you, here's how you can begin today.

If I had a dime for every time someone asked me how to meditate, I'd be a gagillionaire. Practically.