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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Rock Climbing Gym Coming Soon to Utica

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.

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Andy Cash
Andy Cash
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Rockin’ Jump is a Fun New Place for Kids to Get Exercise Coming Soon to New Hartford

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.

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Category: Sports, Utica-Rome News Tags:
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Human Foosball. My New Game [VIDEO]

I have played softball for more than 30 years. Love the game. I'm good at it. Now my work hours interfere with the game. That's OK because I think I found a new game. Human Foosball.

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Greg McShea walking in winter
photo by Greg McShea
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Get Winter Exercise With ‘Greg On The Go’ [VIDEO]

Even when as the song goes, "The weather outside is frightful," I still like to go outside for some exercise. So, now that winter has officially arrived, watch how I get my daily exercise.

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Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
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Insane Inflatable 5k at NYS Fairgrounds In Syracuse [PHOTOS]

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in...

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Flickr.com Sebastian Anthony
Flickr.com Sebastian Anthony
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How To Get Rid Of The “Man Boobs”

"It's a mansierre", "No, it's the bro", "Mansierre", "Bro".  There was the conversation between Cosmo Kramer and Frank Constanza when Kramer came up with the idea for a bra designed specifically for men...

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Category: Health Tags: , , ,
Crossfit Women
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health Tags:
Brendon Thorne, Getty
Brendon Thorne, Getty
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Need an Excuse to Exercise? Try Running From a Horde of Zombies

One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead.

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Michael Steele/Getty Images
Michael Steele/Getty Images
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4 Ways To Exercise At Work

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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Study: Exercise Increases A Person’s Excitement and Enthusiasm Level

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.

The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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Category: Health, Sports Tags:
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Run In The Krispy Kreme Challenge

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food...

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TRX1
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5 Workouts You Haven’t Tried… Yet

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

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Category: Health Tags:

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