exercise

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.

I have played softball for more than 30 years. Love the game. I'm good at it. Now my work hours interfere with the game. That's OK because I think I found a new game. Human Foosball.

Even when as the song goes, "The weather outside is frightful," I still like to go outside for some exercise. So, now that winter has officially arrived, watch how I get my daily exercise.

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in. And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

"It's a mansierre", "No, it's the bro", "Mansierre", "Bro".  There was the conversation between Cosmo Kramer and Frank Constanza when Kramer came up with the idea for a bra designed specifically for men.  So why do men have "man boobs", or "moobs" as my 18 year old daughter so eloquently puts it...

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead.

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that. More than 7,000 participants of the Krispy Kreme Challenge ran five miles and then inhaled a dozen Krispy Kreme donuts, all for charity...