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Antonio_Diaz/ThinkStock/TSM
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Top 5 Home Ab Workout Exercises

Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.

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Category: Health Tags: , ,
Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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Healthy Foods That Can Cause Weight Gain

While you're trying to eat healthier you still need to be careful. A lot of healthy foods can actually cause some weight gain too. Here's a few foods to watch out for if you're eating too much of it. 

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Category: Health Tags: , ,
Mario Villafuerte/Getty Images
Mario Villafuerte/Getty Images
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Sore Throat Is A Symptom Of Latest Foot And Mouth Virus Here In CNY

If your child is complaining about a sore throat this summer it may lead to something more serious. Believe it or not, a sore throat is a symptom in a new foot and mouth virus here in Central New York.

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Category: Health, Utica-Rome News Tags:
Photodisc/ThinkStock/TSM
Photodisc/ThinkStock/TSM
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New Videogame Will Help You Lose Weight

Looking for a pretty easy way to lose weight? Just play video games. Researchers have developed an online video game that they claim can help help you lose weight as little as a week of playing it.

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Getty Images
Getty Images
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How To Protect Yourself And Prevent Lyme Disease In New York

Pop singer Avril Lavigne just opened up to the media for the first time about her battle with Lyme Disease. Through the course of the interview she discussed how to prevent this terrible disease from happening.

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Category: Health, Summer Fun Tags:
Design Pics/ThinkStock/TSM
Design Pics/ThinkStock/TSM
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Daylight Saving Time And ‘Springing Forward’ Is Bad For Your Health

Do you ever feel that Daylight Saving Time is bad for your health? Apparently "springing forward" is what's really bad. 

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Mark Kegans/Getty Images
Mark Kegans/Getty Images
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Case Of Mumps Suspected In Baldwinsville School District

Heads up parents: a case of the mumps is suspected in at the Durgee Junior High School.

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Category: Utica-Rome News Tags: ,
hands wih hand sanitizer
Junko Kimura, Getty Images News
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Health Tips During ‘National Handwashing Awareness Week’

This is cold and flu season in central New York. One of the best way to stop the spread of germs is by washing your hands thoroughly. It's "National Handwashing Awareness Week", and we've got some healthful, helpful information.

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Category: Events, Health Tags: ,
sleeping
Chaloner Woods, Hulton Archive, Getty Images
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Does Eating Turkey Make You Sleepy, Or Is That An Urban Myth?

Ever since I can remember, I heard that eating turkey makes you sleepy. Now, research says that's not true. What? Really? I just want to flop after Thanksgiving turkey dinner. What gives?

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Depressed woman on a bus
Jeff J Mitchell, Getty Images News
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Does Earlier Sundown Get You Down?

There's an old saying, "It gets later earlier this time of year". As we've noticed in the past week or so in central New York, nightfall comes a lot earlier now that we've gone back on Standard Time, and that can cause some people to feel down.

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Victor Saboya Bengochea/ThinkStock/TSM
Victor Saboya Bengochea/ThinkStock/TSM
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Several Brands Of Baby Wipes Recalled For Possible Bacteria Contamination

Heads up parents: 10 brands of baby wipes are being recalled nationwide because they may be contaminated with bacteria. Here's the products to look for.

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Category: Health, National News Tags: ,
Breast Cancer Awareness Month
Michael Kovac, Getty Images Entertainment
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Making Strides During ‘Breast Cancer Awareness Month’ [VIDEO]

October is "Breast Cancer Awareness Month", a time when we can learn more about the disease, and how to help research efforts.

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