walking

If you are looking for a new trail to explore, or want to switch up your current paths, here are 3 to consider for your next great walk in Central New York.

As we head deeper into spring, and some, but unfortunately not all, days are nice to get out of the house and enjoy the outdoors, it's time to start thinking about some fun outdoor activities. In my younger days, I was an adventurous amateur hiker, and I enjoyed taking hikes in the countryside whenever I could...

Did you see that orb in the sky on Sunday?

Landing on the moon was one of the greatest scientific achievements of the 20th century. But it didn't look that way to the people watching the raw footage.

There are two rail-trails in New York State that made it on the top 25 list. One is number one on the list, and the other is number 25.

The Utica Roadrunners are organizing a 'Run Against Racism' that's all about supporting Black-owned businesses and raising awareness.

Imagine being able to bike, walk, and hike from Buffalo to Manhattan on one safe trail. By 2020, that dream will become a reality.

We’ve all been warned about the dangers of using our cell phones while driving. But did you know phone usage when you’re simply walking can make you accident-prone, too?

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit. And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.