Utica Roadrunners Organizing 8.5 Mile ‘Run Against Racism’
The Utica Roadrunners are organizing a 'Run Against Racism' that's all about supporting Black-owned businesses and raising awareness.
walking
By 2020 You’ll Be Able To Walk From Buffalo To Manhattan On One Trail
Imagine being able to bike, walk, and hike from Buffalo to Manhattan on one safe trail. By 2020, that dream will become a reality.
How Dangerous Is It to Use Your Cellphone While Walking?
We’ve all been warned about the dangers of using our cell phones while driving. But did you know phone usage when you’re simply walking can make you accident-prone, too?
Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check
In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.