sleep

So, who typically hits the snooze button at your house?  Me, I hit it once in the morning.  That is it. Any more and I’m just torturing myself.  I know I need to get up, no use prolonging the inevitable, right?

Researchers have discovered a link between not enough sleep or just not sleeping well and the common cold.

The full moon. Some report it was last night and other information says it's tonight. I say close enough. It's the Flower Moon this month.

Anyone who has ever thought about repainting your bedroom, may want to think carefully about the color.  If you have ever painted a room, you know full well how labor intensive it actually is.  It’s not as easy as it looks.

I'm trying hard just to find time to crash much less to devote thought to HOW I'm going to do it, but what do YOU sleep in between the sheets? Peejays? Just underwear? Sweats and a hoodie? ...Commando?? Here are 5 reasons from Cosmo (yeah guys, it's cool) that might encourage you to ditch the clothes altogether and go in the buff when you slip off into 'la-la' land tonight...

The marital bed, once considered a symbol of holy matrimony, is on its way out. The National Sleep Foundation says nearly 25% of married couples in the United States now sleep in separate beds. They aren't the only organization noticing the change...

Very few people would argue that it's tough to be a teenager. It seems like nowadays there is a lot of stress on kids to succeed. Enough stress to have teens lose sleep, and in return, these kids cause trouble.

Insomnia isn’t just a bad deal for those who suffer through it. It’s also a bad deal for the nation’s economy.

Be good to your brain and get your sleep! Have you ever felt like a zombie after a night with little or no sleep? Now we know why. Some regions of the brain can take a quick nap even when we’re awake, leading to mistakes and errors in our performance, researchers say...