fitness

The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.

Looking for some great arm workout exercises? Our Intern Josh is into fitness and has the top workouts you should try.

Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in. And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

Guys, just can't find the motivation to exercise or get to the gym? Well, your weight loss/fitness woes are OVER! I saw this story on my Facebook feed this morning and literally gut laughed with the pictures it put in my head, which it's bound to do for you as well...

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

Want to know how to get the greatest fitness and healthy living deals in our area?

Whether you call it an exercise ball, a fitness ball, a yoga ball or a balance ball, we have all seen it at the gym. People exercise and stretch on it. But, how many people do you know use an exercise ball as an office chair? An exercise ball office chair not only helps your posture, but it has the capability of strengthening your core muscles, all while sitting. Thanks to some help from the Inter

Years ago, I learned the patter to solve "the cube", but I kind of wish I had made it part of my fitness routine as well.  Read the story and enjoy the clip!