diet

Need an energy boost? All over Utica and Rome you'll find foods that will provide a huge energy boost.

A new study compared the health of breakfast eaters with breakfast skippers.

The best part about Thanksgiving might possibly be the food right? Well, Thanksgiving isn't generally the lowest calorie holiday. Here's a list of the highest calorie Thanksgiving foods.

While you're trying to eat healthier you still need to be careful. A lot of healthy foods can actually cause some weight gain too. Here's a few foods to watch out for if you're eating too much of it.

Looking for a pretty easy way to lose weight? Just play video games. Researchers have developed an online video game that they claim can help help you lose weight as little as a week of playing it.

A study published in the journal Nutrition and Diabetes shows that you it is possible to train your brain to crave healthier foods.

Hey kids, instead of those twinkies and ding dongs, how about some of these carrot sticks and apple slices?  They kids want the junk, you want them to be healthy.  This is what it is like in practically every household in America.  But does it have to be that way?  According to experts, no, it doesn’t.

Ok, weight watchers, has the miracle cure been electricity all along?  Well, there apparently there is a new product, recently approved by the FDA.  It works closely with the concept of a dog collar – You know, the thing that gives your dog a shock when he barks in an attempt to get him to ultimately stop barking?  Sound crazy?  Read on.

Ok, technically it’s still Spring, but it feels like summer and nothing says summer like barbecues, cold drinks, outdoor activities and of course…lots of chicken, hot dogs, hamburgers, ribs, potato salad, ice cream, and BEER!  So here is the bad news if you are trying to drop some poundage like yours truly…

With Christmas and New Years fast approaching it is very to think about low calorie or diet diet. Lets face it I want some flavor. Mabe you are in that per cent age that just can not wait until after New Years to start dieting her are a few low cal foods that you might want to try.

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

The 'Frankenburger' is being tasted on a very public stage in London on Monday.