If you're sporting a bad beer belly, it might be time to push the panic button and do what you can to get in shape. Why? Summer is around the corner. Now manly workouts like running and lifting weights are fine, but there are some classes geared toward women that guys really need to stay away from. Here’s a list from our friends at Uncoached.com:

  • Zumba

  • Body Sculpt

  • Spin

  • Yoga

  • Step Class