Now it’s great you want to lose weight. It’s easier said than done. It truly takes a lot of time, effort, and research. Why does it take research? Because you need to know what foods are healthy and which ones are not. Some convenient snack foods that seem healthy are actually terrible for you. 

Here’s a list from our friends over at Yahoo Shine of snacks you probably think are healthy, but in fact are the opposite:

Microwave Popcorn

 

It’s a whole grain, naturally low in calories, but its loaded in lots of fat, and lots of salt.

 

Fat Free Yogurt


It’s fat free so it has to be healthy right? Wrong. It's almost pure sugar.

 

Muffins

 

Your favorite little snack is loaded with fat and sugar.

 

Apple Sauce

 

Most apple sauces are loaded with high fructose corn syrup.

 

What is your favorite healthy snack?

Comment below

 

[via Yahoo Shine]