weight loss

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

Are you dieting? Do you think eating a bigger breakfast will help you eat less throughout the day?

Myth #1: Too much protein hurts your kidneys Reality: Protein helps burn fat, build muscle, and won’t harm your kidneys at all Way back in 1983, researchers discovered that eating more protein increases the amount of blood your kidneys filter per minute...

Soup is one of the most filling foods around, and a big bowl of it is a great way to avoid higher-calorie temptations. Many soups are low in calories and high in fiber, making them healthy and satisfying. According to a Penn State University study, women who had chicken and rice soup as a snack right before lunch consumed an average of 100 calories less than those who opted for a chicken and rice

This early into the new year, resolutions are still on everyone's mind and the number one resolution every year is losing weight.  Chip has some ideas of how you can keep that resolution well into February at least.

It's the same thing year after year..."This year I gonna lose weight even if it kills me".  You join a fitness center only to never make an appearance.  If you really want  to lose weight, don't diet. Diets can make you feel deprived, and that makes you more prone to binge eating -- not exactly a good way to shed pounds. Instead of dieting, make small changes in your eating habits. Accor