unhealthy food

How To Handle Your Cravings
How To Handle Your Cravings
How To Handle Your Cravings
We all know what it feels like to crave unhealthy foods and feel guilty after we give in. Every Friday is my unhealthy day where I just pig out, and regret it all weekend. Some of us give in to those cravings more than we'd like to admit and we end up with more of ourselves as a result. Addiction expert Nora Volkow has 5 tips that the Huffington Post is reporting on, on how to handle your cravings