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Xavi Gomez/Cover/Getty Images
Xavi Gomez/Cover/Getty Images
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Need Some Noise While You Sleep? Check This Out

Here’s something I found interesting.  For years now I have been accustomed to having some sort of background noise going while I sleep.  I have a couple of different sound machines and I even have a sound app on my phone. 

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Category: This And That Tags:
ChinaFotoPress via Getty Image
ChinaFotoPress via Getty Image
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4 Sleep Tips For Insomniacs And Creatures Of The Night

Maybe your sleep habits are occasionally irregular and you're looking for more normalcy, or maybe your version of normal IS no sleep and you're looking to drift off to la-la land on YOUR terms.

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Andrew Burton/Getty Images
Andrew Burton/Getty Images
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What You Need To Know About Napping – How Long, Where & When Is Best?

Newsflash: napping isn't just for babies and the elderly? As a morning show host who moonlights as a weekend warrior in a local band, sleep and I don't get a long like we used to and some nights we barely meet at all! I asked a pal who was in the same boat as me and he said the key was taking an afternoon nap.

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Category: Health Tags: ,
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Animals Trying To Stay Awake

We have all seen videos of children about to topple over because they almost fall asleep, but I have to say when animals do it, it's almost as adorable.  Only one rule when you watch this video clip.  Don't say "awwwww"

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Category: Videos Tags: ,

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