junk food

Well, another Super Sunday has come and gone.  So how much did you eat?  We always associate the big game with big eating.  We probably consume more during this 4 hour game than we do during any holiday throughout the year, and probably even more than a couple of them combined.  Crazy, huh?  “Aw, it’s the super bowl.  Diets are out the window today.”

Hey kids, instead of those twinkies and ding dongs, how about some of these carrot sticks and apple slices?  They kids want the junk, you want them to be healthy.  This is what it is like in practically every household in America.  But does it have to be that way?  According to experts, no, it doesn’t.

Oreos may have found themselves in the midst of a serious consumer fraud scam.

Here is some information that pretty much confirms what most of us have known for years.  Listen folks, never shop when you are hungry.  Right? Two new studies indicate that you will save money and calories if you are not famished when you walk into the grocery store...

The long national nightmare is over. Twinkies are coming back!

In a recent article, Mens’ Fitness says that some of the sugariest and carb-laden treats may be more than just a nutritional break for workout addicts. They might actually help with your workout.

A daily diet of healthy, nutritious low-calorie fare can cost a whopping 10 times more than feasting on calorie rich junk food, says a recent study.