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heart health

heart health

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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Go Red For Women Dress Masonic Care Community
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Utica Takes “The Red Pledge” To Help Fight Heart Disease [PHOTOS]

On February 6th beginning at 4 PM the City of Utica is taking "The Red Pledge" to help raise awareness for women's heart disease.

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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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5 Steps to Finding the Right Heart Doctor for You

If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.

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American Heart Association runners
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February Is Heart Health Month

It's "Heart Health Month" this month, and according to the Centers For Disease Control And Prevention, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart.

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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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