Food Pairings With Beer
We've heard wine aficionados discuss what wines to serve with certain foods, but beer also has some especially good food pairings. With "Utica On Tap" coming to the Stanley Theater on March 22nd, here are some tips on matching beer with food.
Top Foods To Help You Lose Weight
We're well into January, and if one of your New Year's resolutions was to lose weight, I hope you're still with it. But you don't have to eat alfalfa and sprouts all the time to keep the pounds off. Check out these foods to help you lose weight.
January Is ‘National Soup Month’ – Mmm, Mmm Good [VIDEO]
January is "National Soup Month", and although that doesn't sound too exciting, with those cold January days, soup sounds pretty good to me! Putting up with winter weather in the Utica-Rome area, we need ways to warm up. How about homemade soup? Here's an easy recipe for …
Top Christmas Diet Dishes
With Christmas and New Years fast approaching it is very to think about low calorie or diet diet. Lets face it I want some flavor. Mabe you are in that per cent age that just can not wait until after New Years to start dieting her are a few low cal foods that you might want to try.

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