dieting tips

Top Foods To Help You Lose Weight
We're well into January, and if one of your New Year's resolutions was to lose weight, I hope you're still with it. But you don't have to eat alfalfa and sprouts all the time to keep the pounds off. Check out these foods to help you lose weight.
Chowdown With Chip – Increase Your Dairy Intake
This early into the new year, resolutions are still on everyone's mind and the number one resolution every year is losing weight.  Chip has some ideas of how you can keep that resolution well into February at least.