Food and Drinks You Should Try When You’re Sick

Have you been feeling under the weather? Here are some food and drinks you should have that can help you start to feel better.

According to Authority Nutrition, these are some of the best foods to have when you have a cold:

• Chicken Noodle Soup - It's a good source of fluids, vitamins, minerals, and protein. It's also a natural decongestant.
• Garlic  - Helps boost the immune system and fight viruses and bacteria.
• Coconut Water - Provides fluids and electrolytes, and has a sweet taste!
• Hot Tea - Acts as a natural decongestant.
• Honey - Has antibacterial effects and can stimulate the immune system.
• Ginger - Prevents nausea and have anti-inflammatory and antioxidant effects.
• Spicy Foods - Helps break up mucus while also stimulating mucus production.
• Bananas - Provide calories and nutrients.

So the next time you're feeling sick, think about picking up some of these foods, or have someone else go get them, and you might see yourself start to get better!

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