Chowdown with Chip – - Yes, we know, DUH. But we could all use the reminder. Don't go looking for quick fixes and tricks without accepting that fruit and veggies are GREAT for you and you should eat a ton of the fresh stuff. If you always end up with a fridge full of rotten produce, stock up on the frozen versions -- they're still full of nutrients and last a lot longer. Just make sure that frozen fruit is free of added sugar!