This is cold and flu season in central New York. One of the best way to stop the spread of germs is by washing your hands thoroughly. It's "National Handwashing Awareness Week", and we've got some healthful, helpful information.
Today is "The Great American Smokeout", sponsored by the American Cancer Society, where we're all encouraged to go smoke-free for the day. As an ex-smoker, I know it can be difficult giving up the smokes for a day, but once you have a day under your belt, you're on your way to quitting for good.
There's an old saying, "It gets later earlier this time of year". As we've noticed in the past week or so in central New York, nightfall comes a lot earlier now that we've gone back on Standard Time, and that can cause some people to feel down.
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