5 Great Tasting Foods That Lower Cholesterol
Most health reports say that lowering your cholesterol is the single most important thing you can do to prevent heart attacks. When people try to eat healthy, they have this picture of horrible tasting foods. Honestly, that isn’t the case. Here’s a list of 5 Great Tasting Foods That Lower Cholesterol:
Oatmeal contains soluble fiber, which helps bind up “bad” cholesterol that’s in the gastrointestinal tract. Brown rice and quinoa have similar powers.
Nuts and Seeds
Even though nuts and seeds are high in fat, studies have shown that the more nuts people eat, the healthier they are.
When it comes to red meat, splurging on high-quality grass-fed cuts is a no brainer. Just don’t over eat it.
Whole Grain Bread
You don’t have to pass up the breadbasket in order to lower your cholesterol. Stick to breads made of whole wheat and sprouted grains.
It’s true, eating chocolate can help lower your cholesterol. Reports say that the closer the bar is to 100 percent coca, the better is it for your heart.